Weight Loss Programs
4-WEEK SHREDDER CHALLENGE
Lose between 3kg to 6kg depending on your rate of metabolism
12-WEEK ULTIMATE BOSS BABE SHREDDER
Lose between 12 to 18kg depending on your rate of metabolism.
NURSING MOTHERS ‘TLC’ PACKAGE
Lose between 12 to 18kg depending on your rate of metabolism.
WEIGHT MAINTENANCE FAMILY
Maintain your weight with lots of fun and an incredible sisterhood
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Testimonials
“TNYou taught me self discipline and how to go about weight loss and maintenance. I started at 58kg after my second child with my target weight being 50kg, which I hit easily. After my third child, my goal was to hit 55kg with a starting weight of 64kg. I used the tools TNYou taught me to hit 55 kg within 2 months, that’s 9kg gone! I’m Akosua your favorite TNYou veteran 😊”
“TNYou has played major roles in my physical, spiritual, and social life. TNYou has taught me never to give up and feel more confident about myself. TNYou has taught me that family is everything thus whatever energy invested in family yields bountiful results. TNYou is a true reflection of “Love yourself and thank me later” 🙏🏼.”
“Joining the TNYou fitness program is the best thing that ever happened to me. After learning about the health workout program, I kept procrastinating for almost 8 months. I kept asking myself “how can I get time to exercise with my busy schedule, and what does a 52 year old woman like me need a fabulous body to show off for?”, not realizing that is not just about looking good but also about being healthy both mentally and physically. My almost 8 weeks journey with TNYou has seen me transformed from a pregnant fish to a healthy, energetic woman🧚♀️. I feel lighter, happier and healthier. My high blood pressure is being managed well with the daily workout and healthy eating plan prescribed for me weekly by TNYou. Thanks to TNYou for not giving up on me after all those months of procrastinating. I call out to all to reach out to their friends and families to sign on to TNYou for guidance and encouragement in bringing out THE NEW HEALTHY YOU.”
“My name is Sheena Amewusika Owusu-Ansah. I joined TNYou in October 2015 and lost almost 20kg in 8months(or less). Until TNYou, I had no idea I could work out fully from the comfort of my home and still lose weight. Eating clean was also one of the key things I learnt from TNYou. I like the fact that TNYou isn’t just about lose weight and go but a total lifestyle transformation. It was an incredible time with TNYou and even now after exiting the program, I still recommend TNYou to family & friends. I believe in the brand and on its 5th anniversary, I pray the brand becomes a household name globally (in fact, it is already!!) Cheers to more heights & more achievements!! More years to TNYou🥂”
“Hi beautiful, I set myself a goal I felt unattainable with TNYou as two gym attempts failed me. Sticking to healthier meals, daily routine workouts, reading through The Power of Positive Thinking chapters and sisters’ reports made me more consistent and focused. Eventually, I have became beautifully toned, my skin became clearer and my mind sharper. Thankfully I have been able to lose 11.7kg in 3 months and still counting. Bless the day my daughter, Ivy Ansah introduced me to Tracy and TNYou. You have given me a healthier and better lifestyle. Very grateful Sena 😘😘”
“I had gotten to a point where enough was enough. The weight kept piling and I had become distraught. I was introduced to TNYou by my husband and since I started the journey, I have lost 11kg. I am never turning back. I look younger and more beautiful. You have to commit to doing it, you have to stick with it, you have to be consistent, that’s how the journey works.”
TNYou gave me a new lease on life. I honestly believe that God made me encounter TNYou because He wanted to prepare me for the assignment ahead. I am amazed at the energy I have these days and wonder how I would have coped with the current demands on my life, had I not adopted the TNYou lifestyle which has had the side effect of making me 23kilos lighter in 6 months. Thank you TNYou!!! God bless you all!!!
I appreciate the amount of time TNYou has spent with me . My body feels stronger and lighter , I am mentally strong and fit and most importantly I confidently fit in my favourite clothes. Thank you TNYou for your aid in healthy lifestyle achievement. I am forever grateful.
I joined TNYou in March when I was struggling to loose weight after birth. Joining TNYou is the best decision ever because I am now more disciplined and particular about eating healthy and also consistent with my exercises. My goal now is not weight loss but doing the right things to stay healthy and once am doing that, weight loss becomes stressless.
TNYou’s weight loss program is the best I have experienced so far.
I joined the TNYou family on the 1st of May. It has since become an extension of my home and I’m encouraged everyday to challenge myself to achieve a healthy life style.
Tracy, you’ve been an encouragement to many women here at home and I pray your tentacles expand globally.
Congratulations Tracy Sena Yeboah for soaring to greater heights.
My experience with TNYou over the years has been nothing short of awesome. The encouragement and inspiration from our Coach and TNYou fit ladies is just overwhelming…. You can’t help but make fitness a lifestyle when you’re part of this amazing family.
My time with TNYou has been life changing. The current Nidra 4.0 is an upgraded, fit version with a keen appreciation for a healthy lifestyle. I am definately staying on the TNYou bandwagon for as long as I can.
My TNYou experience.
The flexibility of the program fits my very busy schedule. My meal choices are healthier and I feel absolutely lighter. Sounds too good to be true, but it is for real. 9kg down and counting.
The flexibility of the program fits my very busy schedule. My meal choices are healthier and I feel absolutely lighter. Sounds too good to be true, but it is for real. 9kg down and counting.
TNYou is a family because once you are member you’ll always be part of them even after you exit the program. The total transformation (physical, mental, spiritual and financial) is amazing. It’s been almost a year since I left and I’ve managed to maintain my weight. I lost a total of 20kg after my second baby on the program (from 85kg to 65kg). I now hover around 66kg to 68kg depending on so many factors but all my clothes still fit perfectly
I joined TNYou at 84kg, I have lost 18kgs (I still cant believe it) but it’s been quiet a life changing journey. The motivation and encouragement from the coaches and my fellow TNYou fit girls pushed me to do more. TNYou has been my rock. Anything is possible with TNYou!
TNYou! My blessing from above, I joined TNYou in April 2020, I weighed 81kg, I’m proud to say I have lost 5kg. I will choose TNYou 100 times over other health programs because TNYou is a life style and and it’s fun. I feel good , confident and sexy.
Since I joined TNYou, I feel better and healthier.
I eat well exercise on a daily basis…
My family and friends call me” TNYou ambassador ” all because I am always educating them on the benefits of a healthy lifestyle.
Thanks to TNYou I have my confidence and swag back!
Join TNYou today and experience goodness!!!
I eat well exercise on a daily basis…
My family and friends call me” TNYou ambassador ” all because I am always educating them on the benefits of a healthy lifestyle.
Thanks to TNYou I have my confidence and swag back!
Join TNYou today and experience goodness!!!
TNYou is a lived experience. I feel inadequate whenever I had to break into the self discipline regime of healthy lifestyle through exercise and diet. What I like about the TNYou experience is the room to still eat what you love to eat but in moderation and on time. I will recommend this enhanced wellness lifestyle to anyone seeking transformation in their body, mind and soul. Congratulation TNYou for 5years of peer motivation and self discipline in wellness.
Dr. Suzy Aku Puplampu
Hi I am Abena,
TNYou introduced to regular exercising, balanced with healthier meal options to help me lose weight and be more confident in my body. I am no longer a “sugar-lover”, I am unhinged and have honey as a sweetener. TNYou freely gave me a family full of verve and positive-minded ladies.
Dr. Abena Asamoah
BEFORE AND AFTER
