Our programs

GHS 499

Meal plans prepared in adherence to Recommended Dietary Allowance (RDA) requirements which guarantees safe and quick weight loss;
A supportive system that guides you in making viable choices on issues of your health and fitness;
Education on mental stress reduction techniques;
A system which ensures that you account daily for all meals taken and exercise routines (Monday-Saturday) ;
Bi-monthly tracking and evaluation of your progress;
An assigned personal health and fitness coach to guide and inspire you throughout the programme ;
A selection of thought-out and customized exercises for every part of the body provided daily;
A buddy system to provide the needed support and companionship throughout the journey;
A friendly, supportive community of like-minded women to foster good relationships and networking opportunities;
Access to one session of the fun and educative ‘Pink Room Diaries’ event featuring resource persons of diverse specialties and;
Access to our weekly Zoom online workout training sessions (6 times for the duration).
Lose between 3kg to 6kg depending on your rate of metabolism

This plan consists of;

A customised plan of action and workout schedules for your weight loss journey;
Meal plans prepared in adherence to Recommended Dietary Allowance (RDA) requirements which guarantee safe and quick weight loss;
A supportive system that guides you in making viable choices on issues of your health and fitness;
Education on mental stress reduction techniques;
A system that ensures you account daily for all meal and exercise routines (Monday-Saturday);
Bi-monthly tracking and evaluation of your progress;
An assigned personal health and fitness coach to guide and inspire you throughout the programme;
A selection of thought-out and customized exercises for every part of the body provided daily;
A buddy system to provides the needed support and companionship throughout the journey;
A friendly, supportive community of like-minded women to foster good relationships and networking opportunities;
Access to the fun and educative ‘Pink Room Diaries’ event which features resource persons of diverse specialties once every month;
Access to our weekly Zoom workout training sessions;
Access to the ‘TNYou Aspire to Inspire’ mentorship program and
Lose between 12 to 18kg depending on your rate of metabolism.

Monthly – GHS 499

This plan consists of;

A supportive system that guides you in making viable choices on issues of your health and fitness;
The provision of customised meal and workout plans;
An assigned personal health and fitness coach to guide and inspire you throughout the programme;
Access to guides on both exclusive and non-exclusive breastfeeding;
Education on health and nutritional choices for a healthy child, mind and healthy body post-partum;
Education on mental stress reduction techniques;
Daily progressive meal and exercise tracking (Monday-Friday);
A selection of customised Caesarian Section-friendly post-partum exercises;
A supportive platform with other nursing mothers on the same health and fitness journey;
A buddy system which pairs you up for the right support and companionship throughout the journey;
Access to three (3) fun and educative sessions of the ‘Pink Room Diaries’ event featuring resource persons of diverse specialties;
Access to our weekly Zoom workout training sessions;
Access to the ‘TNYou Aspire to Inspire’ mentorship program and
Lose between 10kg to 17kg relative to your rate of metabolism.

This plan consists of;

A supportive system that guides you in making viable choices on issues of your health and fitness;
The provision of customised meal and workout plans;
An assigned personal health and fitness coach to guide and inspire you throughout the programme;
Education on mental stress reduction techniques;
Daily progressive meal and exercise tracking (Monday-Friday);
A buddy system which pairs you up for the right support and companionship throughout the journey;
Access our monthly educative sessions of the ‘Pink Room Diaries’ event featuring resource persons of diverse specialties;
Access to our weekly Zoom workout training sessions;
Access to the ‘TNYou Aspire to Inspire’ mentorship program and ; and
Maintain your weight within the normal BMI range.